We provide confidential individual therapy with one of our psychotherapists at our private practice in Inglewood, Perth. You have the opportunity to work through any traumatic or challenging situation which you may be experiencing. You may need advice to enable you harness your strengths and resources. Maybe you need help to set personal goals, or examine areas in your life where you feel stuck.
We work with men and women at all ages and stages of life. Our emphasis is to build strong a therapeutic relationship with our client, built on professionalism and trust.
How Can Individual Counselling Help Your Mental Health
Our Individual Therapy in Perth is a unique blend of Counselling , Psychotherapy and Body Psychotherapy. Some sessions involve purely counselling, and other sessions may use some body psychotherapy techniques. We pay attention to all dimensions of your experience, mental, physical, emotional, and spiritual, in a deeply embodied way. We successfully treat over 30 issues and conditions.
A large part of the success of our Individual therapy sessions based in Perth is dependent upon the strength of the relationship between the therapist and client. Our Psychotherapists are skilled in working with suppression of your old feelings and memories. This will help you to access many repressed feelings and break free from stuck and old relationship and life patterns.
Working with your body and mind facilitates real and lasting changes. Each individual psychotherapy session with a therapist in Perth will vary. At times there may be more talk therapy, at other times there may be more physical therapy which may involve breathing and moving. Our objective is to bring your body and personality into balance, creating greater unification.
Individual Therapy Session
You may wish to see a therapist for only a couple or a few sessions to work on a specific issue. Depending on your unique needs and your history, you may require longer term therapy. Long standing issues which may have originated from early life abandonment or trauma may require a longer time to treat. No two people are the same and our Individual Counselling in Perth is personalised and tailored to your needs. A counselling session normally lasts 55 minutes and sessions are normally scheduled on a weekly or bi-weekly basis.
Our Individual Psychotherapy in Perth will normally involve some counselling, and sometimes involve using your body and mind. There may be focused breathing exercises, or certain body postural exercises. Other sessions may include some trauma resolution techniques. All these techniques enable you to get more in touch with your authentic self.
Benefits of Individual Therapy
Many of our clients report that our unique body-mind approach to Individual Therapy in Perth successfully treats and heals many long term conditions. We can help your physical and emotional symptoms to diminish and increase your capacity for greater joy, fulfilment, pleasure and energy. Some other benefits may include:
- Feeling more energised
- Safe expression of authentic self
- Dissolve blocked patterns of behaviour
- Foster more stability in your character
- Feel stronger and more grounded
- Stronger self esteem
- Better self-regulation and containment of energy
- More resilience in times of stress and crisis
- Overall improved mental health
Feel free to check out our Fees and Appointments, Confidentiality and Cancellations pages for more information.
We do not see anyone who is on hard recreational drugs or has a recent history of strong drug addiction. It is not possible for us to treat anyone who presents with such conditions as Bipolar Depression, Schizophrenia, Suicidal or Self Harming tendencies or has a history of psychosis. If you have any queries, please feel free to contact us.