Mental Health Conditions Treated

If you live with an Addiction, you compulsively engage in habitual behaviours such as drinking, smoking, drug taking, gambling or gaming. Our Body Psychotherapy will help you understand that most addictions have their origins in trauma, and once we work through this trauma via your body and personality, you will reclaim control over the habit and your life.

If you have Anger Management issues, you may feel as though you are out of control, dangerous or unsafe. Our Anger Management therapy can help you manage and express your anger in a healthy and safe way. We help to dismantle some of the bad habits you have developed and assist you in transforming anger to strengthen your being.

If you live with Anxiety, you tend to ruminate about imaginary or real fears and live in your head. Our Body Psychotherapy helps to break distorted thinking patterns contributing to your fear, stops your racing thoughts and turns on the Relaxation Response so your body and mind can naturally rest and restore.

If you are being bullied, you are probably feeling distress as a result of certain person(s) repeatedly and intentionally using actions or words against you. Our Body Psychotherapy will help you work through the trauma and its effects. You will also get the opportunity to feel any disowned anger and harness it in a constructive way so you can better stand up for yourself.

If you live with Burnout, your body and mind are rundown and overwhelmed, compromising your resilience and energy. Our Body Psychotherapy helps to initially calm and restore your nervous system, so your body and mind will start to heal naturally. Our long term plan is to work and change any distorted beliefs and thought patterns which are fuelling your chronic stress.

If you live with Depression, you do not live in the present moment and more than likely live in the past. You may feel you are lacking in energy and have a sense of sadness that permeates your being. Our Body Psychotherapy helps to bring you into the present moment and also gives you a sense of having more life and mobilised energy in your body.

If you live with an Eating Disorder, you probably have distorted thinking around your body shape, weight and health. We have particular success in treating Anorexia, Bulimia, Binge Eating Disorder and Orthorexia. We help address the core issues around the origins of your eating disorder and address any suppressed emotions which may be underneath.

If you are experiencing Grief, you may feel numb and empty if you are in shock. You may be in denial or feeling angry. Or you may have feelings of deep sadness and sorrow. We will support you at whatever stage you are in. We will help you to share your thoughts and feelings about the loss and enable you to process your grief and bring it to completion.

Narcissism is defined as preoccupation with the ego self, which causes the person to lack empathy and possibly go to the extreme of abuse and exploitation of others. We see some people who present with Narcissism and also offer to support to Narcissist Abuse Victims, who may be suffering from a type of PTSD.

If you experience Panic Attacks, you may feel physical sensations of fear in your body and also feel extreme anxiety. We are experienced in working with the body and also the effects of trauma and anxiety and teach you various techniques to alleviate the symptoms of panic attacks and even prevent the onset. We use a blend of breathwork, body movement and education to help you.

If you have a phobia, you may be excessively fearful of an object or a situation, and you may feel an intense need to escape or avoid it. The embodied aspect of our therapy will enable you stay present to the object or trigger and assist you to desensitise so that the fight or flight mechanism hijacking your adult mind can be safely deconstructed while you remain feeling calm and safe.

If you have Relationship Issues you may feel you lack the ability and insight to resolve some of your concerns. As well as being psychotherapists we are a married couple and have been together for over 20 years. We have navigated our way through many relationship issues and therefore have the personal and professional skills and knowledge to guide and advise you.

You may feel you lack the necessary Stress Management skills to prevent you from going into overwhelm in challenging situations. Our Stress Management therapy can help as we can switch off the bodymind triggers that maintain acute or chronic stress. We also teach bodymind practices to help build your resilience and health against stress.

If you have Trauma or PTSD, you may feel unsafe, have a low resilience threshold, and feel split off from your body. We use Sensorimotor Trauma Psychotherapy to reprogramme the PTSD sustaining ANS of your brain in a safe and gentle way. We also use other techniques such as bodywork and breathwork to release and discharge the trauma from your system.