Cognitive Behavioural Therapy Perth

As the most effective and widely used form of talk therapy, cognitive behavioural therapy is a clinical psychologist intervention aimed at improving mental health difficulties and quality.

It has shown significant results in the treatment of anxiety and depressive disorders.

CBT focuses on changing and challenging negative thought patterns such as intrusive thoughts, negative cogitative beliefs, unhelpful thoughts, and behaviours. CBT therapy allows people to develop emotional regulation and personal strategies which allow them to solve their current problems more effectively.

Energetics Institute is the leading provider of allied mental health services In Perth WA. We are committed to helping you improve your health, mind and overall well-being.

Is Cognitive Behavioural Therapy Right for Me

Cognitive therapy focuses on you residing in the present moment so you can better live your own life in a satisfying and meaningful way. This will challenge and change the cognitive distortions and behaviours that are creating mental stress and anguish in your life. Once CBT is undertaken by a client, your therapist will help you to develop new coping strategies that solve both immediate and long-term problems so you can start to experience greater happiness in all areas of your life. Stressors such as anxiety and depression will ease and your relationship issues such as intimacy and how you relate to other people will improve.

Most people who require CBT therapy have some kind of anxiety disorder, they are typically looking for relief from panic attacks, obsessive-compulsive behaviour, and crippling phobias. It can help alleviate workplace stress, relationship difficulties and some mental health problems. CBT allows clients to get relief from :

Uncover the underlying causes that trigger these responses
Help you look at situations more realistically
Help you learn how to relax
Develop better coping skills
Learn better problem solving skills
Make and keep commitments in there life (can be looked at as commitment therapy)

What Cognitive Behavioural Therapy Services Can Treat

Your Cognitive Behavioural therapist will help you to look at and improve your current state of mind. Because any distortions in your thinking are identified and new practices implemented, CBT can be used to treat the vast majority of mental health conditions. The major issues that Behavioural Therapy clients suffer from are:

Anxiety
Depression
Post-traumatic stress disorder (PTSD)
Eating disorders
Quit smoking programs
Obsessive-compulsive disorder
Personality disorders

If you have ongoing struggles with your mental health and have severe symptoms, it would be best to consult your GP and arrange a psychiatric assessment and determine from there if CBT is suitable for you.

Cognitive behaviour therapy: how it works

Benefits of Cognitive Behavioural Therapy

The basic premise is that our thoughts affect the way that we feel. As one of the most effective and widely used forms of talk therapy options, there are many benfits to CBT including:

Built around the needs of the client.
Teaches people better problem-solving skills and resilience.
Helps people understand the underlying cause of their problems or mental health issues.
Tried, tested, and historically effective form of psychological treatment.
Successful treatment of many types of disorders such as anxiety and depression.
Brings about real changes in behaviours, thoughts, and feelings long term.

How Cognitive Behavioural Therapy Can Help

When patients undertake counselling or “talk therapy”, it allows them to examine themselves in a logical and methodical way. When Cognitive behavioral therapy is introduced as a therapy modality, it gives them the tools for the future so they can effectively solve problems moving forward.

Cognitive behavioural therapy differs greatly from psychotherapy which is based on Freudian teachings, this is because CBT is based on the patient’s own emotions and thoughts. Other therapy types try to classify behaviors in stereotypical causes. CBT, however doesn’t do this, instead, it looks at the individual causes that have surfaced during the therapy process so that they the behaviors can actually be changed into new positive ones.

Because of hyper-focus in on the client’s actual issues, this therapy technique can be easily accepted by troubled individuals. When recommendations from the therapist not only make sense but can be agreed upon by both therapist and patient, they can be more effectively adopted and changes can be made in everyday life.

Once you can rid your life of undesirable behaviours, you are one step closer to total mind and body health and wellness.