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How to Know If You Are Still Mentally Impacted from COVID-19
It’s been more than a year since the pandemic started, and there are still millions of people affected by it, particularly in the mental health aspect. To understand if you were mentally impacted from COVID 19, read on to find several signs that help you understand if you’re going through it or not.
You Still Fear the Disease Even If You’re Vaccinated
The pandemic made millions of people feel afraid. However, with the vaccine, many should be more relaxed because it’s unlikely that they or their loved ones are going to experience the worst of the disease.
Even so, you might still feel scared about the virus. You may have very negative thoughts about getting it or feel resentful because it changed your life. If that’s the case, then it means that you’re being mentally impacted from COVID 19. and if that’s the case you can contact us anytime for Counselling services Perth.
You’re Scared about the Future
The pandemic was a completely new experience for many people, and it changed everyone’s lives.
Although vaccines exist, millions of people still feel scared about the future. They might feel fear of another pandemic occurring, or feel anxious about their own lives.
Fear is an unavoidable emotion, and it helps humans identify threats. Even so, living with it every single day doesn’t allow you to enjoy the good things in your life, which is why you should notice if it starts affecting your daily activities.
Your Relationships with Your Loved Ones Have Changed
Social isolation due to COVID-19 was a new and unpleasant experience for most people. Due to the lack of interaction with others, you might still feel differently when it comes to spending time with your loved ones.
For example, you might feel uncomfortable or not know how to start a conversation. If it happens very often and provokes anxiety or extreme sadness, it might mean that you are still mentally impacted by COVID 19.
You’ve Changed the Way You See the World and You Don’t Like It
Before the pandemic, some had positive views about the world. They believed that it was full of wonderful things to be explored.
However, with COVID-19, many people started experiencing negative thoughts about what surrounds them. They believed that the world might only get worse and make them suffer through even more awful things.
If you feel very uncomfortable about the way you see the world now, your mind might be affected by the pandemic. Changing your perception of everything that surrounds you can make you experience anxiety and lots of stress, and it can be much worse if you don’t like the way you think.
You Feel Unmotivated and Lonely
Being unmotivated and lonely are clear signs that the pandemic is still affecting you. The situation worldwide is not as it was when it started, which is why you should feel comforted and hopeful about the future.
Some people don’t feel good, though. On the contrary, some feel much worse than how they felt at first. They have become lonelier, they often experience sadness, they don’t have the energy to do the things they love nor the motivation to drive them.
Even though you might feel bad about experiencing all of that, it’s much more common than you think. Carrying the emotional burden of going through a pandemic is not easy, which is why loneliness and being unmotivated are some common feelings.
Your Self-Esteem Is Affected
One of the worst signs that could tell you that the pandemic still affects your mental health is having poor self-esteem.
With self-esteem issues, you might feel undeserving of love, you may believe you’re worthless or not as good as other people, and you might dislike everything about yourself.
If those feelings are very intense, they could impact the things you do every day. That’s why recognizing them is so important. The effects of the pandemic are so strong that they could change the way you feel about yourself, so you must know how that can happen and prevent it.
Being aware of the effects COVID-19 has on your mental health is crucial if you want to take care of yourself. Now that you know some signs, stay alert and do the necessary things if you start feeling very anxious, stressed, or sad.