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How to Self-Assess Exercise Addiction
In today’s world where society has its own standards for physical beauty, working out and exercising to maintain a healthy and fit body is a social norm in some cases however a person can develop a unhealthy relationship with exercise and develop an exercise addiction.
Look: Exercising is a healthy habit; however, it can pivot to addiction if done abnormally. To what extent can we call exercising a healthy habit?, or how can we identify exercise addiction?
Reach out Energetics Institute if you need someone to help assess your exercise addiction! Generally speaking, people became more & more addicted to exercise if they see a positive result. The need to maintain such a physique will lead you to binge or excessive exercising. An Exercise addiction is characterised as a compulsive disorder which results in over exercising. Often Exercise addicts feed his/her addiction through vigorous exercising which can lead to impaired social life, illness, and injury.
Exercise Addiction Symptoms to be aware of
Exercise addiction help should start within you. There are symptoms you should be aware of to assess yourself for exercise addiction. Below is a conclusive list:
For extreme exercise addicts, inability to stop exercising is impossible. You will find it hard to shut down the urge to exercise. You will also experience anxiety and anger issues due to suppressed exercising habits.
Due to strenuous and vigorous exercising, you may suffer from physical injuries and other conditions. However, none of those can prevent you from feeding your addiction. Exercise addicts will continue exercising despite pain and fatigue.
Exercise addicts spend most of their time exercising which leads to reduced activities. You will notice the big change in someone’s daily routine and time allocation for other activities. They will spend hours of exercising daily despite missing out important activities.
This addiction can lead to an impaired social life. You spend most of your time exercising so that you forget to interact and engage in other activities. Loss of social interaction may lead to depression and anxiety.
For exercise addicts, exercising is the only thing that matters in life. Missing a day of exercising brings a feeling of anger, disappointment, and disbelief. Exercise is a necessity to the point where most of your life’s activities are halted.
If you are an exercise addict, you have a strong desire to go over your exercise targets. It feels more satisfying and may cause you to stop if you think that you have beaten your targets. For exercise addicts, stopping isn’t an option.
You are always planning for your next exercise trips or activities. You allocate a lot of time making sure that everything is arranged. It is like a special day for you and missing it isn’t an option. With these common symptoms, you can easily diagnose yourself for exercise addiction.
You can start asking yourself questions like:
- How often do I exercise?
- Am I doing too much exercise?
- How do my exercising habits affect my daily life?
- How important is exercising?
- What can make me stop exercising?
After you have answered all of these questions, you can now assess yourself for exercise addiction. Examine your symptoms closely to confirm the self-diagnosis.
It’s advised that you visit a therapist or doctor to assess your condition further and to get help. A therapist or doctor will get you to answer a questionnaire to find out if you are truly addicted to exercising.
If you are, do not hesitate to subject yourself to exercise addiction treatment. It’s never too late to seek treatment. For further assistance about exercise addiction help in Perth, contact Energetics Institute!