Energetics Institute: Effective Anxiety Counselling
At Energetics Institute, we understand the debilitating effects that anxiety disorders can have on individuals’ lives. That’s why we are dedicated to providing comprehensive and compassionate help for anxiety, empowering our clients to regain control of their mental and emotional well-being.
Our approach is rooted in a deep understanding of the mind-body connection and the intricate interplay between energy, emotions, and overall health.
We believe that anxiety is not merely a psychological issue, but a holistic condition that requires a multi-faceted approach to address its underlying causes and symptoms.
Anxiety Counselling Can Help
When you choose Energetics Institute for help with anxiety, you can expect a personalised and integrative treatment plan tailored to your unique needs. Our team of experienced professionals, including counsellors, and energy therapists, work collaboratively to provide a comprehensive assessment and develop a customised roadmap for your healing journey.
A Range of Evidence-Based Therapies
We offer a range of evidence-based therapies and techniques that combine traditional psychotherapy with innovative approaches. These may include cognitive behavioural therapy (CBT), mindfulness based cognitive therapy (MBCT), breathwork, energy healing, and somatic experiencing. By integrating these modalities, we aim to address the root causes of anxiety, reduce symptoms, and cultivate long-lasting resilience.
A Safe & Supportive Environment
At Energetics Institute, we prioritise creating a safe and supportive environment for our clients. We foster a non-judgmental space where you can openly express your concerns and fears, knowing that you are met with empathy, understanding, and respect.
Don’t let an anxiety disorder control your life any longer. Take the first step toward healing and contact Energetics Institute today. Our dedicated team is here to guide you on your path to emotional well-being and help you rediscover a life free from the grips of anxiety.
Providing Effective Counselling for Anxiety
At Energetics Institute, we understand the debilitating impact that anxiety can have on individuals, and we are committed to providing exceptional counselling services to help our clients regain control over their lives. Our specialised approach combines evidence-based techniques with a unique focus on energy healing, ensuring comprehensive and transformative care for those struggling with an anxiety disorder.
Anxiety Disorder Is Highly Individualised
Our team of highly trained and compassionate therapists has extensive experience in working with individuals facing various anxiety disorders, including generalised anxiety disorder, social anxiety, panic disorder, and phobias.
We recognise that anxiety is a complex condition that affects each person differently, and therefore, our counselling sessions are tailored to meet the specific needs of each individual client.
We Utilise A Range Of Treatment Styles
What sets us apart at Energetics Institute is our incorporation of energy healing techniques alongside traditional therapy methods. We believe that anxiety is not solely a psychological issue but also manifests in the energetic and physical realms.
By addressing and rebalancing the energetic imbalances within the body, we aim to facilitate profound healing and long-lasting relief to help manage your anxiety.
We Provide Effective Treatment Options
During our counselling sessions, we create a safe and non-judgmental space where clients can openly express their concerns and fears.
Our therapists employ a range of therapeutic modalities, such as cognitive behavioural therapy (CBT), mindfulness based cognitive therapy, and somatic experiencing, to help individuals understand and manage their anxiety more
Types of Anxiety Disorders
The types are clinically divided into these main types:
- Generalised Anxiety Disorder (GAD)
- Post Traumatic Stress Disorder (PTSD)
- Phobias
- Obsessive-Compulsive Disorder OCD
- Stress-related Anxiety
- Covid Anxiety
- Social Anxiety
Anxiety Counselling Perth
At Energetics Institute, we understand the profound impact that anxiety can have on individuals and their daily lives. Our dedicated team of experienced professionals offers specialised anxiety counselling services in Perth, tailored to meet the unique needs of each client.
Anxiety Is Complex
We recognise that the way you experience anxiety in a stressful situation is complex and multifaceted, and our approach is rooted in a holistic understanding of mind, body, and energy. Our therapists are trained in a range of therapeutic modalities, including cognitive behaviour therapy, mindfulness techniques, and energy psychology. This allows us to provide comprehensive support and empower individuals to manage their anxiety symptoms effectively.
There Is Hope For Successful Healing & Coping
Through a compassionate and non-judgmental environment, we work collaboratively with our clients to identify the root causes of their anxiety and develop personalised strategies for healing and growth. Our goal is not only to alleviate the immediate symptoms of anxiety but to address underlying issues and equip individuals with long-term coping skills to improve daily life.
Frequently Asked Questions
What is anxiety counselling, and how can it help me?
Anxiety counselling is a therapeutic approach designed to help individuals manage and overcome anxiety-related challenges. Through various techniques such as cognitive behaviour therapy (CBT), interpersonal therapy (IPT), exposure therapy, schema therapy, commitment therapy, mindfulness, and progressive muscle relaxation exercises, an Energetics anxiety counsellor in Perth can provide the tools and strategies to cope with anxiety symptoms effectively.
How do I know if I need anxiety counselling?
If you’re experiencing persistent feelings of excessive worry, fear, panic or low self esteem that interfere with your day to day life, relationships, or work, you might have an anxiety disorder. Seeking anxiety counselling can improve everyday life drastically.
Do you find yourself avoiding certain situations, social interactions or experiencing physical symptoms such as rapid heartbeat, sweating, or trembling? Anxiety can have a huge impact on your daily life.
Working with a mental health professional that has a comprehensive understanding of therapeutic techniques can help with stress management, panic attacks, and reducing emotional response to anxiety triggers.
What is the difference between a clinical psychologist and a psychotherapist?
While both clinical psychologists and psychotherapists provide mental health support and techniques to manage anxiety, there are differences in their training and approach. Clinical psychologists typically hold advanced degrees in psychology and are trained to diagnose and treat a wide range of mental health disorders using evidence-based therapies.
On the other hand, psychotherapists may come from various educational backgrounds and focus primarily on providing talk therapy and emotional support to help clients navigate life challenges and improve overall well-being.
What can I expect during an anxiety counselling session?
During an anxiety counselling, Perth patients can expect a safe and supportive environment to discuss concerns openly. Your counsellor will work with you to identify triggers, explore underlying causes of anxiety, and develop personalised coping strategies to manage mental and physical symptoms effectively. The number of sessions required will depend on the intensity of your generalised anxiety disorder or anxiety symptoms.
Does psychotherapy help treat generalised anxiety disorder (GAD)?
Yes, psychotherapy is an effective treatment option for generalised anxiety disorder (GAD). To treat generalised anxiety disorder, we use therapeutic approaches such as:
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Mindfulness-based therapy
These treatment methods have been shown to reduce symptoms of GAD by helping individuals identify and challenge maladaptive thought patterns, develop coping skills to manage anxiety, and cultivate relaxation techniques to promote overall well-being.
Additionally, psychotherapy provides a supportive environment for exploring underlying issues contributing to anxiety and developing strategies to improve resilience and quality of life.
Does psychotherapy help treat PTSD?
Absolutely, psychotherapy is considered one of the primary treatments for post-traumatic stress disorder (PTSD). Therapeutic interventions such as cognitive processing therapy (CPT), prolonged exposure therapy (PE), and eye movement desensitisation and reprocessing (EMDR) have demonstrated effectiveness in reducing PTSD symptoms and improving overall functioning.
Psychotherapy for PTSD focuses on processing traumatic memories, addressing avoidance behaviours, and teaching coping skills to manage distressing emotions and triggers. With the support of a skilled therapist, individuals can experience significant relief from PTSD symptoms and regain a sense of control over their lives.
How long does anxiety counselling typically last?
The duration of anxiety counselling varies depending on individual needs and the severity of symptoms. Some individuals may benefit from short-term counselling focused on developing coping and relaxation skills, while others may require more extensive therapy to address deeper-rooted issues. Not everyone reacts the same to therapy, and your counsellor will work with you to determine the best treatment plan for your unique situation.
Is anxiety therapy covered by health insurance in Perth?
Many health insurance plans in Perth offer coverage for counselling services, including anxiety counselling. However, coverage can vary depending on your provider and policy. It’s essential to check with your insurance company to understand your benefits and any out-of-pocket expenses you may incur.
How do I find the right anxiety counsellor in Perth for me?
Finding the right anxiety counsellor is a personal decision based on factors such as therapeutic approach, counsellor’s experience, and rapport. You can start by researching counsellors in your area, reading reviews, and scheduling initial consultations to determine compatibility and fit.
If you’d like to get in touch with our counsellors to see if Energetics Institute would be a good fit for you, please shoot us an email for more information.
Can anxiety counselling be done online or over the phone?
Yes, many anxiety counsellors in Perth offer online or telephone counselling services for individuals who prefer remote sessions or have difficulty accessing in-person therapy. Online counselling can be just as effective as traditional face-to-face counselling and provides added convenience and flexibility.
Will my information be kept confidential during anxiety treatment sessions?
Confidentiality is a fundamental aspect of counselling ethics. Your counsellor is bound by professional standards and legal regulations to protect your privacy and confidentiality.
Exceptions to confidentiality may apply in cases where there is a risk of harm to yourself or others, but your counsellor will discuss these exceptions with you before commencing any treatment.
Book in With An Anxiety Counsellor Near Me
If you’re seeking anxiety counselling in Perth, Energetics Institute is here to support you on your journey toward a more balanced and fulfilling life. Clicking Here to contact us today to schedule a consultation and take the first step towards managing your anxiety.