Bodymind Classes

BodyMind Exercise class is a specifically designed 1 hour workout program that creates aliveness, high energy, mental, emotional and physical strength. The carefully designed and choreographed format is based on years of research into bodymind psychology. The class brings together from both Eastern and Western disciplines, five interconnected phases of stretching, charging and discharging the energy system of the body, psychological expression and integration.  If practiced regularly, optimal bodymind health is achieved over time. The classes are available on DVD for home use but also are run by experienced facilitators in key venues in a group format. 

The sequence is a complete energetics therapy process and can provide the following benefits:

• Increases energy 
• Promotes flexibility 
• Exhilarating wellbeing 
• Cardiovascular fitness 
• Self-Empowering 
• Harmony of BODY MIND and SPIRIT 
• Promotes healing of defences 
• Releases toxins 
• Stimulates immune system 
• Grounds you in the present moment 
• Enhances Breathing capacity 
• Character development 
• Evolves consciousness 
• Enhanced mental focus 
• Feel fantastic and positive 
• Accumulates endurance 
• Harness faith in your spiritual connection 
• Clarifies thinking 
• Reduces depression, anxiety and insomnia

Bodymind Holistic Health Classes are available in Sydney, Melbourne, Brisbane, Perth, in Australia. For more on other Energetics Institute, courses, workshops and retreats please check out our home page.